Depression/Anxiety

Your depression or anxiety may be genetically based, or in response to a previous trauma or important loss. Or the mood disorder may have appeared because you have run out of inner resources for handling a difficult stressor in your world. Symptoms of depression or anxiety may include:

• Problems with sleep
• Appetite changes
• Poor concentration
• Rumination about an interaction
• Isolation
• Panic attacks

I can help you explore the origins of your fear and hopelessness. I can help you find tools for regaining your inner strength and rejoining the living color world.

“Depression is the body’s way of withholding to conserve energy and minimize risk.”
– Virginia Satir

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