Your depression or anxiety may be genetically based, or in response to a previous trauma or important loss. Or the mood disorder may have appeared because you have run out of inner resources for handling a difficult stressor in your world. Symptoms of depression or anxiety may include:

  • Problems with sleep
  • Appetite changes
  • Poor concentration
  • Rumination about an interaction
  • Isolation
  • Panic attacks

I can help you explore the origins of your fear and hopelessness. I can help you find tools for regaining your inner strength and rejoining the living color world.

“Depression is the body’s way of withholding to conserve energy and minimize risk.”
– Virginia Satir